We all know the feeling of being up late, unable to sleep. And while you may think that a cup of coffee is the last thing to do before bed, it can actually be beneficial. To get the best out of your late night coffee, it’s important to choose the right type and brewing method for optimal restful sleep. Let’s look at why and how you should have coffee before bed, and what types are best suited for this purpose.
Why Have Coffee Before Bed?
Caffeine is notorious for keeping people awake, so why would drinking coffee before bed be beneficial? It turns out that caffeine can help improve alertness during the day when consumed in moderation. This means that having a cup of joe in the evening hours can help with alertness during activities like studying or working late into the night. A moderate dose of caffeine can also increase energy levels throughout the following day as well.
What Type Of Coffee Is Best?
It’s important to keep in mind that not all coffees are created equal when it comes to drinking before bedtime. Generally speaking, coffees with high acidity and bitterness should be avoided because they can upset your stomach and lead to poor digestion that could interfere with sleep quality. Instead, opt for low-acid beans such as Arabica varieties from Central America or lighter roasts from Indonesia or Ethiopia. Coffees brewed using pour-over methods such as Chemex or Hario V60 are ideal because they bring out more subtle flavors without adding too much acidity or bitterness into your cup.
Coffee Shop Alternatives
If you find yourself wanting a late night pick-me-up, avoid the urge to rush out to the nearest coffee shop. Many commercial coffees contain additives and sugar that can disrupt your sleep even more than caffeine alone. Instead, opt for an alternative such as decaffeinated or herbal tea. Decaffeinated teas often still contain trace amounts of caffeine and offer benefits like antioxidants which can help calm you down and relax into restful sleep. Herbal teas are naturally caffeine-free, but many have calming properties which can help relax your body and mind for a good night’s sleep.
Cold Brewed Coffee
If you’re looking for something with more flavor than tea, cold brewed coffee could be the answer. Cold brewing involves steeping ground coffee beans in cold water over a long period of time, usually 8-12 hours. This process produces lower acidity levels in the resulting beverage which makes it easier on digestion and less likely to disrupt your slumber later on in the evening. Cold brew also contains less caffeine than regular hot brewed coffee making it ideal for those who prefer their late night libations with fewer jitters.
If you’re sensitive to caffeine or just don’t want any late-night stimulation at all, then decaf might be the way to go for you. Decaffeinated coffees typically contain very small amounts of caffeine—usually between 0-7 milligrams per cup—so they won’t keep you up all night long like regular coffees will. Plus, because decaf still contains some caffeine, it can help relax your muscles and make your pre-bedtime routine more enjoyable instead of being a chore.
If even decaf is too much for you, then try drinking herbal teas instead. Herbal teas are caffeine free and many have calming effects that can help prepare your body for sleep time. Many herbal teas also have additional benefits like aiding digestion or increasing relaxation; chamomile tea is especially popular as a pre-bedtime beverage due to its mild sedative properties. So if you’re looking for something that won’t keep you awake but still provides soothing comfort before going to bed, then herbal tea might be just what you need.
In conclusion, having a cup of coffee late in the evening isn’t necessarily a bad thing if done correctly. Choosing the right type of coffee and brewing method is key in order to ensure a good night’s rest without sacrificing energy levels during activities like studying or working late into the night. By selecting low-acid beans from Central America and brewing them using pour-over methods like Chemex or Hario V60, you’ll get an enjoyable cup of joe without fretting about any negative effects on your sleep quality.